At Vibrant Nation, the online community for women over 50, members connect every day to share wisdom on how to make the most of our lives (and bodies) as we age. Here are some tips from Vibrant Nation members on how to love your changing body at midlife.
Get the body you want regardless of age: 8 exercise tips
At almost 68, I have the best, tightest back of anyone I know – and the flattest stomach of my life. If I can do it, so can you.
How I lost 65 pounds: 10 tips
To think that post-menopausal me, with an incredibly stress-filled life – that I could lose 65 pounds! I'm thrilled and more motivated than ever. Here are 10 tips I'm learning along the way.
Missing orgasm: Is it me or my SSRI?
Commonly used antidepressants are great at treating depression and anxiety disorders, but they can also dampen a woman's ability to experience orgasm. Here's what you need to know to get your sex life back.